The counter-intuitive approach that actually works (+ a trigger warning: this post mentions the experience of self-hatred)
This is so beautifully said. I’m trying to lean into the duality of feelings these days and remind myself that it doesn’t have to be either or. I working on letting myself feel it ALL - good and not so good.
This is so beautifully said. I’m trying to lean into the duality of feelings these days and remind myself that it doesn’t have to be either or. I working on letting myself feel it ALL - good and not so good.